BUF Fitness Training at Kooka

All defence partners, members and their friends are welcome to visit Kooka and enjoy a super fun workout with Tracey from BUF Shoalhaven.
The fitness classes are suitable for all fitness levels and abilities.  Amendments can be made for those with any injuries.

RSVP: It’s usually okay to rock up on the day.  However Tracey uses RSVP’s via our FB page FB BUF EVENT to plan the class and equipment that may be needed.

BUF stands for Beautiful, Unstoppable and Fearless which is exactly how you’ll feel when you walk away from a BUF workout or event!

Being a BUF Girl isn’t about competition, body image or comparison. It’s not about being the fittest, the skinniest or the prettiest. It’s about friendship and community. It’s about healthy bodies AND healthy minds. It’s about inspiring, supporting and celebrating each other as the beautiful women we all are, in our own unique ways. It’s about forgetting about working out to chase a shallow ideal of beauty, and training because of how it makes us feel – happy, healthy, balanced, alert, calm, centred, strong, fearless, powerful, unstoppable… it’s about training for the love of it.