Office Hours
Monday 9am – 2.30pm
Tuesday 9am – 2.30pm
Thursday 9am – 2.30pm
Friday 9am – 2.30pm
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BUF Fitness Training at Kooka

May 25, 2017 @ 10:00 am - 11:00 am


All defence partners, members and their friends are welcome to visit Kooka and enjoy a super fun workout with Tracey from BUF Shoalhaven.
The fitness classes are suitable for all fitness levels and abilities.  Amendments can be made for those with any injuries.

Payment is cash on the day or EFT to SDFA (Kooka).
Name of account: SDFA,  BSB: 012787, Acct: 184071187.
Please use ‘BUFsurname’ for the description.

RSVP: It’s usually okay to rock up on the day.  However Tracey uses RSVP’s via our FB page FB BUF EVENT to plan the class and equipment that may be needed.

BUF stands for Beautiful, Unstoppable and Fearless which is exactly how you’ll feel when you walk away from a BUF workout or event!

Being a BUF Girl isn’t about competition, body image or comparison. It’s not about being the fittest, the skinniest or the prettiest. It’s about friendship and community. It’s about healthy bodies AND healthy minds. It’s about inspiring, supporting and celebrating each other as the beautiful women we all are, in our own unique ways. It’s about forgetting about working out to chase a shallow ideal of beauty, and training because of how it makes us feel – happy, healthy, balanced, alert, calm, centred, strong, fearless, powerful, unstoppable… it’s about training for the love of it.


Date:   2017-05-25 || May 25, 2017
Time:   10:00 am - 11:00 am
Cost: $10




Kookaburra Retreat
1, 2/489A Albatross Rd
Nowra Hill, NSW 2540 Australia

+ Google Map Phone:   02 4421 5766
Website:   View Venue Website