Join us for a 1 hour mixed session of Tai Chi and Qigong.
Taking time out from our busy schedule is necessary for us in order to renew and reconnect ourselves to a more centered and contented state of being.
RSVP essential
$5pp BSB 012 787 Acc 184071187, cash or eft.
The pressure of modern day society makes it difficult to relax deeply. When we are tired, we feel tense and more volatile emotionally. Giving ourselves permission to retreat from the constant turmoil of modern day life is an important step in taking positive action and creating a space to nurture and nourish the mind, body and spirit.
Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine.
Suitable for all ages and abilities (can be practiced seated or standing)
Benefits:
Improves posture, balance and falls prevention
Muscle strength to support joints
Flexibility and Coordination
Chi – Our life energy
Sense of Wellbeing
Relaxes and stills the mind
Brings you into the present moment
Increases body awareness
Empowers mindfullness, relaxation and vibrant health
