Join us for our regular First Friday Club fun with a bit extra for those wanting to participate.

Fellow defence spouse Zoe’s Fab Fun Fitness will be showing us the benefits of bouncing. Yes, bouncing!

Boogie Bounce has a whole list of health benefits! Here are some of the reasons why you should come bounce with us

Fantastic fun full body workout with high & low options given so suitable for all abilities

Massive calorie burn and weight loss

Increased metabolism

Relieves stress

Low impact on joints and ligaments

Improves the lymphatic system