Nutrition and Fitness Training

Hi Girls, we are super excited to meet you for two hours on Thursday 23rd Feb.

We will start at 10am with a chat on consistency with your nutrition and what it actually means. What is nutrition and how can you ensure you are fueling your body with everything it needs?

At 11am we’ll then take you through a super fun workout based around a LOVE theme, it is Valentines month after all!  You get to choose between Love and Hate moves this session.
Suitable for all fitness levels and ability. We can also make amendments if anyone has any injuries.

Payment is EFT or cash to SDFA.  Name of account: SDFA,  BSB: 012787, Acct: 184071187. Please use BUF23FEB for the description.